Temporarily Disable Instagram Account: A Simple Guide to Taking a Break (2023)

Instagram is a really famous social media website that people use a lot. But sometimes, people might feel like they need a break from it. If you want to take a break from Instagram, you can disable your account for a short while.

This means your account won’t be visible to other people, but you can still come back to it later. In this article, we’ll help you understand how to Temporarily Disable Instagram Account in easy steps.

How To Temporarily Disable Instagram Account

Step By Step Guide To Temporarily Instagram Account Deactivation.

  • Log in to your Instagram account.

To begin, access your Instagram account by entering your username and password. You can access your account using the Instagram app on your mobile device or by visiting the Instagram website on your computer.

  • Go to your profile

To access your profile, after logging in, you can click on the profile icon located at the bottom right-hand corner of the app or click on your profile picture if you’re using the website.

  • Tap on “Edit Profile”

Once you are on your profile page, you can locate a button labelled “Edit Profile.” Simply click on this button to access your profile settings.

  • Scroll down and click on “Temporarily disable my account.”

To temporarily disable your account, scroll down to the bottom of your profile settings page, where you will find the option labelled “Temporarily disable my account.” Click on this option to proceed with disabling your account temporarily.

  • Choose a reason for disabling your account.

Instagram may prompt you to select a reason for disabling your account. While this step is optional, providing a reason can assist Instagram in improving its services. Select the reason that most accurately reflects your situation.

  • Re-enter your password

After selecting your reason for disabling your account, Instagram will request you to re-enter your password. This is a necessary security measure to verify that only you can disable your account.

  • Click on “Temporarily Disable Account”

To temporarily disable your Instagram account, confirm your decision by clicking on the “Temporarily Disable Account” button after re-entering your password. This action will result in your account being temporarily disabled by Instagram.

  • Reactivate your account

In case you wish to reactivate your Instagram account, all you need to do is log in using your username and password. After logging in, your account will be reactivated immediately, and you can continue using Instagram as you normally would.

Benefits of Temporarily Disable Instagram Account

There are several benefits to temporarily disabling your Instagram account. Here are some of them:

  • Take a break from social media.

Disabling your Instagram account can be a great option if you’re feeling overwhelmed by social media and need a break. It enables you to disconnect from the app and concentrate on other things without being distracted by notifications, likes, and comments.

  • Protect your privacy

Protecting your privacy is crucial if you are facing cyberbullying or unwanted attention on Instagram. One way to do this is by temporarily disabling your account, which ensures that your profile, photos, and videos cannot be viewed by anyone during this time. This measure can provide a sense of relief and peace of mind, allowing you to take a break from the negative experiences on the app.

  • Maintain your account and followers.

By temporarily disabling your Instagram account, you can keep all the content and followers that you have accumulated. This implies that when you reactivate your account, everything will be as it was before, and you will not have to worry about losing any of your posts or followers.

Permanently Delete Your Instagram Account

To permanently remove your presence from Instagram and cease all future use of the platform, you can choose to delete your account permanently. The following steps outline the process of doing so:

  • Log in to your Instagram account to Permanently delete your Instagram account.

To access your Instagram account, you need to enter your login credentials consisting of your username and password. Once you provide this information, you will be able to log in to your account and access its features.

  • Go to the Delete Your Account page.

To proceed with the process of deleting your Instagram account, you need to visit the “Delete Your Account” page. You can use the following link to access this page::https://www.instagram.com/accounts/remove/request/permanent/

  • Select a reason for deleting your account.

During the account deletion process, Instagram will prompt you to select a reason why you want to delete your account. There will be different options available for you to choose from, so it’s important to select the one that best reflects your situation and reason for leaving the platform.

  • Re-enter your password

To ensure the security of your account, Instagram will require you to re-enter your password after you have selected your reason for deleting your account. This is a precautionary measure to verify that it is you who is initiating the account deletion process and not someone else who might have gained unauthorized access to your account.

  • Click on “Permanently delete my account.”

Once you have re-entered your password, the final step in the process of permanently deleting your Instagram account is to click on the “Permanently delete my account” button. This action confirms your decision to delete your account, and Instagram will begin permanently deleting your account from its platform.

Note: It’s essential to keep in mind that once you delete your Instagram account, you won’t be able to reactivate it or retrieve any of the content or information you have shared on the platform.

This includes your photos, videos, messages, and profile information. Therefore, it’s crucial to think through your decision carefully before taking the final step of permanently deleting your account.

Benefits of Permanently Delete Your Instagram Account

Permanently Instagram Account Deactivation may seem like a drastic step, but there are several benefits to consider. Here are some of them:

#1. Regain your focus and productivity

By quitting Instagram, you can avoid distractions and regain your focus and productivity. Social media platforms, like Instagram, can be very addictive, and constantly checking your phone for notifications can be a big distraction. Without this constant interruption, you can concentrate on more important things, like work or personal relationships, and improve your productivity.

#2. Reduced screen time

Deleting your Instagram account can help you break free from the addictive cycle of social media and allow you to focus on other activities that matter to you. This can have a positive impact on your mental well-being and reduce the time you spend on the platform.

#3. Take a break from the social pressures of likes and followers.

Social media can make people feel like they need to constantly create and maintain a perfect online image, leading to stress and anxiety. If you’re feeling overwhelmed by the social pressures of likes and followers on Instagram, taking a break or deleting your account can help. By quitting Instagram, you can take a step back and focus on your mental health without feeling the pressure to be perfect.


If you’re considering taking a break or permanently deleting your Instagram account, it’s crucial to understand the process and its consequences. Disabling your account temporarily is a suitable option if you wish to retain your followers and content. On the other hand, permanently deleting your account can protect your mental health and privacy.

We hope our guide has provided you with the necessary steps to temporarily disable or permanently delete your Instagram account. Always prioritize your mental health and make decisions that are in line with your values and objectives.

Also Read: How To Open DigiLocker Account



Temporarily Disable Instagram Account: A Simple Guide to Taking a Break? ›

Log into instagram.com from a mobile browser. Tap your profile picture in the bottom right and tap Profile, then tap Edit Profile. Scroll down, then tap Temporarily deactivate my account in the bottom right. Select an option from the drop-down menu next to Why are you deactivating your account?

Can you temporarily take a break from Instagram? ›

Log into instagram.com from a mobile browser. Tap your profile picture in the bottom right and tap Profile, then tap Edit Profile. Scroll down, then tap Temporarily deactivate my account in the bottom right. Select an option from the drop-down menu next to Why are you deactivating your account?

What does it mean to temporarily disable Instagram account? ›

Take a Break From Instagram

If you want to delete your Instagram profile without actually deleting it, Instagram gives you the option to temporarily disable your account. Doing this means that you “pause” this app, which you can return to any time you want.

How to take a break from Instagram without deactivating account? ›

Another method for stepping away from Instagram without permanently deactivating your account is using its “Take a Break” feature. Here's how: Open Instagram and tap your profile picture in the bottom right. Tap the three stacked horizontal lines at the top right, then tap Your Activity.

How long can you temporarily deactivate Instagram? ›

An Instagram account can remain deactivated indefinitely. The only restriction is, you can only temporarily deactivate an account once per week.

What does a deactivated Instagram look like? ›

A deactivated account will not have any profile image and will show the username as "Instagram User". Messages sent to such accounts will not be delivered.

Is disabling Instagram the same as deactivating? ›

Instagram account deactivation refers to shutting down an account temporarily and keeping the option of returning to the media-sharing platform sometime in the future open. On the other hand, deleting an Instagram account permanently removes a person's profile from the app.

How long after temporarily deactivating Instagram can you reactivate? ›

However, it is important to note that Instagram suggests waiting for a minimum of 24 hours after deactivating your account in order to reactivate it once again. So, here's how you can do it: Download and install the Instagram application on your Android or iOS device. Open the application and go to the login screen.

Does Instagram reactivate temporarily disabled accounts? ›

If your Instagram account was deactivated or temporary disabled, you can easily reactivate it again by logging in. However, if your account was deleted, you won't be able to restore it. If you can't log in, you can send an appeal to Instagram's support team or troubleshoot common errors.

How do you hide your Instagram account? ›

Make your Instagram account private
  1. Tap your profile picture in the bottom right to go to your profile.
  2. Tap at the top.
  3. Tap Who can see your content.
  4. Below Account Privacy, tap to check the box next to Private Account.
  5. Tap Switch to private to confirm.

Does taking a break from social media help? ›

Unplugging from your social-media accounts may be restorative. A one-week social-media break may significantly reduce anxiety and depression, according to researchers. Your social media break doesn't have to be all or nothing. Some people scale back their social-media usage, while others unplug periodically.

How do I stop using social media without deleting it? ›

A less extreme alternative is to simply turn off social media notifications on your device of choice so that you are not tempted to look. If you turn off notifications, be sure to turn off email notifications, too.

How long can I keep my Instagram account deactivated for before it gets deleted? ›

Instagram won't delete your deactivated account unless it's been inactive for a while. Anecdotally, you can wait for up to a year. In theory, Meta's terms of service allow them to delete an account that's been inactive for only 28 days. So it's wise to log in at least once a month to keep your account safe.

Can I temporarily deactivate my Instagram account for 2 months? ›

You don't need to worry about your data because Instagram doesn't have a specific restriction on how long you can keep your account deactivated. They'll let you log back in even after months after deactivation. You will lose none of your data or followers in the process.

What is the difference between temporary and permanent deactivate Instagram account? ›

When you delete your account, your profile, photos, videos, comments, likes and followers will be permanently removed. If you'd just like to take a break, you can temporarily deactivate your account instead. For security reasons, we can't delete an account for you.

Can you send a message to a disabled Instagram account? ›

Nothing really happens to your direct messages, as all the data is stored when you temporarily disable your account. Old messages will still be visible, but new messages can't be sent or received. If someone sends a message to a deactivated profile, the message will be sent but not delivered.

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